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š§µ PostāPattern Making Yoga Sequence
Designers spend hours pattern-making, marking corrections, cutting muslins, and hunching over tables. This micro-sequence is designed to reset your upper spine, release tension in your neck/shoulders, restore mobility to your hands, and get you back into flow without pain.
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About This Product
āØ What You'll Get
A 7-movement yoga sequence created specifically for fashion designers to reduce stiffness from leaning forward, drawing, and repetitive hand work.
ā¢ Upper-spine mobility
ā¢ Shoulder + chest opening
ā¢ Wrist + hand circulation
ā¢ Nervous system calming
ā¢ Posture reset before returning to work