Find calm in every part of your day.
A structured, three-part Hatha yoga sequence designed to ease stress and create rhythm in your mornings, afternoons, and evenings.
Stress doesn’t follow a schedule, but your relief can. The Luxe Flow offers three simple hatha, grounding yoga sequences that fit seamlessly into your day:
- Morning (10 min): Wake the body and set a calm foundation.
- Midday (5 min): Reset posture, release tension, and clear mental clutter.
- Evening (15 min): Ground the body, soften the mind, and prepare for restful sleep.
No equipment needed: just your mat and a willingness to breathe. Each sequence is designed with structure, flow, and intention, so you’ll always know exactly how to reset when stress arises.
Perfect For:
- Busy professionals and entrepreneurs
- Designers and visionaries balancing deadlines with self-care
- Anyone looking for stress relief without adding more overwhelm
🌅 Morning Practice (10 minutes)
Goal: Wake up the body, open the breath, and set a calm foundation for the day.
- Easy Seated Breathing (1 min) – Sit cross-legged, close eyes, breathe deeply into the belly.
- Cat-Cow (2 min) – From tabletop, inhale arch, exhale round. Move slowly with the breath.
- Seated Side Stretch (1 min each side) – Sit tall, reach one arm overhead, stretch gently sideways.
- Gentle Standing Forward Fold (2 min) – Bend knees, let head and arms hang. Sway side to side.
- Mountain → Standing Backbend (1 min) – Inhale arms up, gentle arch back, exhale to Mountain.
- Tree Pose (1 min per side) – Find balance, steady breath, soft gaze.
- Seated Meditation (1–2 min) – Hands on knees, notice the body and mind before starting your day.
☀️ Midday Reset (5 minutes)
Goal: Release tension, reset posture, and clear mental stress.
- Seated Neck Rolls (1 min) – Circle head slowly, both directions.
- Shoulder Rolls + Stretch (1 min) – Roll shoulders, then clasp hands behind back, open chest.
- Seated Spinal Twist (1 min per side) – Inhale lengthen, exhale twist gently.
- Seated Forward Fold (1 min) – Legs extended, hinge forward, soften breath.
- Seated Breathing (30 sec) – Close eyes, inhale for 4, exhale for 6.
🌙 Evening Practice (15 minutes)
Goal: Ground the body, release lingering tension, and prepare for deep rest.
- Reclined Bound Angle (2 min) – Lie on back, soles of feet together, hands on belly.
- Supine Twist (2 min each side) – Knees to chest, then drop to one side, arms open wide.
- Cat-Cow into Child’s Pose (3 min) – A few rounds of Cat-Cow, then sink into Child’s Pose.
- Seated Forward Fold (2 min) – Soften head and neck, stay with slow exhales.
- Legs up the Wall (3–4 min) – Lie back with legs extended up a wall, close eyes, release tension.
- Final Relaxation (2 min) – Savasana, final resting pose, hands resting by your side, focus on the breath slowing down.
Stress doesn’t disappear on its own but with the right structure, you can guide your body and mind back to calm. The Luxe Flow isn’t about adding more to your plate, it’s about creating pockets of ease woven into the rhythm of your day. The midday reset was designed to also be done at a desk if you are unable to walk away from your computer, though we highly recommend pushing back from your screen for a bit.
When you choose this practice, you’re not just buying a sequence — you’re choosing clarity, balance, and a way to honor your nervous system every single day.
Take the first breath now. The rest will follow.
Disclaimer: This sequence is for general wellness purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before beginning any new exercise program. Practice at your own pace and within your personal limits.